Real Coaching, Real Support

Real Results

Empowering You

My Vision. My Passion

Helping Others Succeed

At KBD we strive to provide our members with a safe, welcoming and fun environment in order to help and inspire our members to constantly challenge themselves both physically and mentally to achieve realistic and sustainable levels of fitness

Online Coaching

No Matter Where You Are and Your schedule, we can make it work

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Plan

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Results

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Nutrition Should Fit Your Life – Not Control It

KBD Health & Wellness provides flexible, sustainable nutrition coaching that helps you build lifelong habits, improve your health, and achieve results you can maintain.

Before & After

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Commitment + Dedication = Success

My Services

In addition to Online Coaching, I also provide the following

Menopause Nutrition / Training Coach

Support for women through peri-menopause and menopause with tailored nutrition and training stgrategies

Senior Training for Strength and Agility

Safe, effective training to improve mobility, balance, strength and overall quality of life

After Care Rehab Training

Guided rehabilitation and strengthening to support recovery, restore movement and prevent re-injury

Workcover Training

Registered with Work Cover VIC and have tailored programs to support a safe and successful return to work

Flexible Eating Plans

Sustainable, realistic nutrition plans that fit your lifestyle - no restrictions, just balance and results

Personalised

One on One Training

My passion and love is to help others achieve their goals and push their boundaries whilst ensuring health and safety.

Over my career I have helped hundreds of clients improve their physical and mental wellbeing.

I love seeing the results of hard work and dedication.

Certified in Training Adolescents

Positive, supportive training to help young people build strength, confidence and healthy habits.

Training Clients with Rheumatoid Arthritis, Osteoarthritis

Individualised training plans designed to improve movement, reduce pain and enhance daily function.

Taking Independent Managed NDIS Clients

Experienced in working with independent NDIS participants to achieve their goals through personalised support

Client Feedback

Increase mobility

Expertise in Seniors Health & Wellbeing

Mental Health

Mental health is as important if not more so than physical wellbeing.

Being qualified in dealing with mental health issues, I pride myself in knowing my clients are looked after and cared for inside and out.

About Me

Sam Douglass

I have had the opportunity to work alongside and be mentored by some of the most experienced people in the fitness industry.

Fitness and mental health are my two biggest passions and I now get to incorporate both of my passions to help the community to enjoy a healthier mind and body.

3 time Bodybuilding Champion
2nd Place Powerlifting

We'd Love To Hear From You

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